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If someone were to tell you that chewing gum was good for the health of your teeth, what would say? If you immediately think it’s not, you’re in the majority. The truth is, though, that chewing gum is actually great for your oral health. It’s not going to replace brushing, flossing, or mouthwash, but it’ll definitely help out.

Let’s look at exactly what gum does to improve your oral health.

What’s go great about gum?

Gum is great for your teeth because, as long as yu chew the sugar free type, it stimulates the process of saliva production in your mouth. This is actually really important, because saliva gets rid of bacteria that cause bad breath, cavities, and other oral health issues, making your mouth that much healthier. So obviously, creating more saliva is one of the best things you can do for your smile.

Fresh breath

The other big benefit from chewing gum is the effect it has on your breath. Since you’re getting rid of bacteria through the extra saliva production, you’re also going to see your breath improve twofold. If you need a little help to keep your breath fresh all day long, gum is one of the best ways to do just that.